PRIVATE LESSONS OFFER:

• Privacy

• Personal attention and tuition

• Development of a personal practice for your individual needs

• Specific therapeutic benefits for injury, illness, stress and emotional difficulties

• Convenience of lesson times made by appointment

• Private lessons might also include 2 people. A great way to learn with a partner or friend.

Be gently and expertly guided by qualified Yoga teachers through soft flowing sequences and postures including deep relaxation in a quiet, supportive and tranquil environment.

Cost: $30.00 per hour per student

Welcome to After Yoga Ballina

Whilst there are many benefits to be gained from attending group Yoga classes, an ideal way for many people to learn Yoga and develop a personal practice for their individual needs is through private consultation and tuition.

In a private Yoga lesson, your individual needs will be discussed and assessed. From this, an individual practice of postures and breathing will be developed and taught; one that is for your particular needs. Individual needs to be considered might include general health, specific conditions e.g. arthritis/fibromyalgia, age, strength, flexibility and life circumstances.

Experience and Training

Deidre and Ross have been teaching Yoga for 20 years and have been trained by one of Australia’s best known and well recognised Yoga Teachers, Swami Sarasvati.

Deidre and Ross have over 700 hours of teaching practise and experience, most of this at local schools and other educational authorities.

Our teacher training included time spent living and studying Ayurveda Massage and Meditation which provided the opportunity to experience Yoga in a way that is close to the original tradition.

From this experience we have learnt to work together with students to create a Yoga practice that supports their wellbeing. This collaborative approach harnesses the teacher’s expertise and experience as well as the student’s intimate knowledge of their own body and mind.

We have also found that by taking an approach that is person-centred we are able to focus more closely on details of alignment and breathing which we also learnt through the Alexander Technique.

Many students are also finding that the detailed personal instruction provide them with the skills and motivation they need to develop a regular home practice.

Our fee is not much more than a general class, that is, $30.00 per hour. This is a cost-effective option and you have the additional benefit of two teachers at each session.

NB: Corporate sessions and packages are also available on request.